Students will experience a comprehensive, balanced class with a steady, non-vigorous sequence, relaxation between poses, and guided instruction throughout the class.

The class begins with an initial relaxation, proceeded by breathing exercises to energize & balance the prana. Sun Salutation to warm up the body, then Yoga postures to bring physical, mental and spiritual tranquility finally the class ends with a remarkable guided final relaxation.

This class is great for all levels, those working through injuries, and those just beginning a physical exercise routine.