This meditation technique, for the night time, consists of four stages of fifteen minutes each. Begin with a seated breathing meditation, and proceed to gentle, spontaneous movements, followed by a period of deep relaxation.
This hour-long album is specifically designed as a part of Osho’s “Active Meditation” series. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations; a bell or gong will signal the conclusion of the session.